Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, moussaka végane. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Moussaka végane is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Moussaka végane is something which I’ve loved my entire life. They’re nice and they look wonderful.
This vegan moussaka is deliciously layered with baked eggplant, homemade vegan mince and a creamy vegan bechamel sauce. Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing.
To get started with this recipe, we must first prepare a few components. You can have moussaka végane using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Moussaka végane:
- Make ready 2 aubergines
- Make ready 60 g protéines de soja sèches
- Prepare 400 g tomates concassées
- Make ready 1 oignon
- Take 1 cac de concentré de tomate
- Take 1/2 verre d'eau
- Make ready Paprika
- Take Piment de cayenne
- Get 1 branche de thym
- Take 1/2 cac de sucre
- Take huile d'olive
- Take sel
- Take poivre
- Get Béchamel végane
- Make ready 40 g margarine
- Take 40 g fécule de maïs
- Get 250 ml lait d'amande
- Prepare Chapelure
- Prepare 2 poignées de noix de cajou
- Take 1 poignée d'amande
- Get 1 gousse d'ail
Make this mouth-watering and healthy moussaka with a simple plant-based ragu. This isn't your grandma's Moussaka but it tastes just as great. This Plant Based Vegan Moussaka uses lentils instead of the traditional ground beef or lamb. This post may contain affiliate links or sponsored content.
Instructions to make Moussaka végane:
- Eplucher les oignons et les faire revenir avec de l'huile d'olive. Puis ajouter les tomates, verse le verre d'eau et le concentré de tomate. Laisser mijoter. Mettre les protéines de soja dans de l'eau chaude. Puis les rajouter à la sauce tomate au bout de 5 à 10 minutes.
- Ajouter vos épices et assaisonner de sel et de poivre.
- Pendant ce temps préparer votre béchamel : faites chauffer la margarine, ajouter la fécule de maïs. Bien mélanger. Ajouter le lait d'amande. Laisser épaissir en remuant régulièrement.
- Mixer vos ingrédients pour la chapelure dans un petit mixeur.
- Couper en lamelle très fines les aubergines.
- Commencer le montage : Mettre un peu de sauce tomate puis 1/3 des tranches d'aubergine, salez et poivrez. Ajouter la moitié de la sauce tomate puis 1 autre 1/3 des aubergines (salez et poivrez). Puis la dernière moitié de sauce tomate et les aubergines qu'il vous reste : salez et poivrez.
- Ajouter votre béchamel sur le dessus puis ajouter votre chapelure.
- Faites cuire 1h a 180 degrés !
Incredible Greek food in the healthiest way possible. This Vegan Lentil Moussaka features flavourful lentils, eggplant and is topped with That's where this vegan lentil moussaka comes in. This recipe starts off with a base of. This vegan moussaka is Greek comfort food at its finest. It's loaded with flavor from layers of roasted eggplant, fluffy mashed potatoes, nutrition-packed lentils and chickpeas.
So that’s going to wrap it up with this special food moussaka végane recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
